Mindful Time

Today we are going on a journey in your mind, but before take a moment to find a place that is comfortable…

Now take three deep breaths in and out In and Out. In and Out. One last time In and Out.

Where are you?. On a sandy beach, in a forest, on a mountain, anywhere. Find a comfortable place to sit in your special place…

Great!!

Take a moment to look at your surroundings and the sounds that are near you…

Beautiful..

Now it is time to go first get up slowly….

Start walking to your transportation what is it, A plane, a car, a bike? anything….

While you are in your transportation find something to do……

Once you get home go to your door of your house and take one last breath of the air…

Beautiful

May I be filled with loving kindness

May I be well and at ease

May I be happy