Today we are going on a journey in your mind, but before take a moment to find a place that is comfortable…
Now take three deep breaths in and out In and Out. In and Out. One last time In and Out.
Where are you?. On a sandy beach, in a forest, on a mountain, anywhere. Find a comfortable place to sit in your special place…
Great!!
Take a moment to look at your surroundings and the sounds that are near you…
Beautiful..
Now it is time to go first get up slowly….
Start walking to your transportation what is it, A plane, a car, a bike? anything….
While you are in your transportation find something to do……
Once you get home go to your door of your house and take one last breath of the air…
Beautiful
May I be filled with loving kindness
May I be well and at ease
May I be happy
…
ColePontefract 
Wow! Cole, that was beautiful! We will certainly be doing that every day. I think Grandpapa really needed that! Love you.
Hi Cole You have learnt a lot about mindfulness and explain it very well. I also practise this on a regular basis and share with you the benefit. Great post!
Great writing and mindful thoughts Cole. I tried this out today – worked fabulously. Thanks!